by Marina Yanay-Triner | Mar 27, 2023 | Uncategorized
The 9 most common long-term effects of childhood trauma on our mental and physical health. We don’t talk enough about it. Keep reading to see if any of this resonates. The long-term effects of unresolved childhood trauma Here are 9 long-term effects of childhood...
by Marina Yanay-Triner | Mar 20, 2023 | Uncategorized
How to incorporate somatic practices into your daily life and the six steps you can start taking today. What is somatic practice? Somatic means any practice that uses your mind-to-body connection to help you analyse and discover your inner-self and helps you to...
by Marina Yanay-Triner | Mar 13, 2023 | Uncategorized
Here I will explain the process of how to develop self-confidence and a strong sense of self-worth. In particular, after experiencing a trauma. Here’s a snippet of my own journey: The first day I walked into my very first therapist’s office, she told me...
by Marina Yanay-Triner | Dec 5, 2022 | Uncategorized
Do you struggle to: Create relationships where you feel truly seen and cherished? Receive support, money, and love? Consistently overgive and overdo for others? You often find yourself depleted after socializing? Sound like you? Then this might mean you might not have...
by Kim Zagyva | Dec 5, 2022 | Uncategorized
Have you ever wondered how to fill your own cup and protect your energy as a sensitive human? Have you ever even taken a look at these parts of your life? It’s really crucial actually to feel your own body throughout your day to notice. Let me give you a...
by Marina Yanay-Triner | Dec 5, 2022 | Uncategorized
oWhat are the signs of financial trauma, and how can you spot the signs? I recently received a message from someone telling me I charge too much for my services. The old me would get so triggered by this. She was always trying to be a good girl, to do the right...
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