HeartSpace

An online monthly membership community for open hearted, nervous system attuned living.

*When you purchase the community you agree that you have read and

accepted our ‘service agreement’ 

RENEWED: a 7-day guided somatic journey

This January, you’ll be guided through a beautiful somatic journey to start 2024 refreshed and renewed with the HeartSpace community.

Each live session will last no more than 30 minutes, and replays will be shared within 48 hours. Live sessions will take place at 1:00pm EST/10:00am PST.

We will laugh, cry, move, and breathe in these sessions. We will tread deeply and gently, all from the heart, intentionally co-creating a powerful and rejuvenating start to the year.

Here is the breakdown:  

January 8: Crafting your values 

Determine your lighthouse for the year: when these values are present, you’re happy, at ease, and guided by your heart. 

January 9: Envisioning aligned goals

Set goals that excite you and feel right in your heart. These goals will feel refreshing and peaceful at the same time, and will be in alignment with your values. 

January 10: Capacity building + nervous system regulation 

Learn how to tune into your capacity in your daily life, and a regulation practice that will support you. You’ll also receive a bonus short check in and somatic regulation practice to note your energy through the day. 

January 11: Boundaries

Create a personal policy list to guide you and your relationships so that you’re clear on what feels good and what doesn’t, and can share that with others. 

January 12: Emotional revival 

Be guided to observe and express your emotions in a special way that will support you to feel renewed and embodied. 

January 15: Self-compassion

Learn and practice powerful self compassion rituals that can support you anytime you feel stuck.

January 16: Manifesting  with Natalie Susi

Experience a guided manifestation journey to bring your most beautiful goals into life. We will be guided by our guest speaker, Natalie Susi, who is a brilliant manifestation coach and a dear soul friend of mine!

Welcome, my dear Lion Heart, to your home, your community, your body and heart.

We are starting a lions heart revolution!

The Lion Heart Manifesto
Fierce, courageous, vulnerable, compassionate, protective, resilient and real. As a lion heart, you:

🦁 Strive to express your emotions in a safe space, within supportive community

🦁 Roar and stand for your truth with an open heart and with deep love, even when it’s uncomfortable

🦁 Take responsibility for your emotions and behaviors: set boundaries, honor your needs and desires, admit when you F up  

🦁 End cycles of violence by creating cycles of empathy 

🦁 Hold both the beauty and the unfathomable pain of life within your massive heart

Embodying the Lion Heart is a balancing act – and when you catch yourself out of balance, you come back to HeartSpace to receive the practices, support and challenge you need to stay in your big, fierce heart.

Are you joining us? 

Only $33/month or 2 months free when you sign up for 1 year

*When you purchase the community you agree that you have read and

accepted our ‘service agreement’ 


HeartSpace is an online monthly membership community for open hearted, nervous system attuned living.

At HeartSpace, you’ll move from:

Lonely in your personal growth journey, to feeling held, supported, and challenged in community 

Triggered in your relationships, to having the tools to move through the triggers 

Confused about how to actually do the work, to having a range of profound tools and practices that go to the root 

Unfulfilling relationships, to meaningful and deep connections that feel incredibly empowering and satisfying

Sample Monthly Themes:

Connect to your body

Connect to your inner child

Heal and restore from burnout

Create a meaningful career

Create deeper, more meaningful relationships

Strengthen your emotional health

Learn to navigate triggers 

Regulate your nervous system

Set boundaries 

Live in alignment with your values 

Work with your abandonment/rejection trauma

Live from your heart, rather than from fear (moving from survival mode to love)

Only $33/month or 2 months free when you sign up for 1 year

*When you purchase the community you agree that you have read and

accepted our ‘service agreement’ 

MONTHLY LIVE CALLS

Each month, we will have a live, 1-hour call that will include a combo of some of the following: a teaching on the theme of the month, q+a, and community connection time.

REFLECTION IN COMMUNITY

Each month, you’ll receive a set of deep reflection questions to engage with either solo or with a partner from the community.

EXCLUSIVE RECORDED PRACTICES

Each month, you’ll receive an audio recorded somatic practice on the theme of the month that you can use daily.

 The HeartSpace Exprience:

Transformation for a super affordable price 

Teaches you to leverage your highly sensitive nervous system for more joy, peace and fierce love

Supports you through life and relationship triggers  

Encourages living attuned to your nervous system to prevent overwhelm and burnout

Goes to the root of stuckness and triggers

Provides you with daily tools and practices to keep you connected to your body and truth

Connects you with a community of people all doing the work together!

Only $33/month or 2 months free when you sign up for 1 year

*When you purchase the community you agree that you have read and

accepted our ‘service agreement’ 

MARINA YANAY-TRINER

Marina is a renowned somatic coach, and has supported thousands to move through stuckness, unleash their power, and step into unprecedented visionary success in their relationships, careers and life through profoundly transformative body-based approaches that go to the deep roots: addressing triggers, emotional healing and nervous system regulation. She has mentored thousands of clients through her coaching, online courses, and live programs. 

 

Marina’s Business Values: 

  • Magic and open heartedness – living and making decisions that don’t always make sense, but inspire a sense of aliveness.
  • Empathy – showing and demonstrating care and love, even if it’s not convenient. Setting boundaries from an open heart.
  • Community – mutual support and understanding. Valuing the collective and creating spaces where people share emotions and thoughts with one another, openly, authentically and vulnerably. Everyone feels like they can be themselves and also part of the community without changing who they are. 
  • Vision – forward thinking, doing the right thing and leading with love. Seeing beyond what is commonly thought as possible and acceptable. 
  • Authenticity – speaking the truth, even when it’s not convenient. Showing the realness of life, behind the scenes, unfiltered to inspire others to do the same.

*When you purchase the community you agree that you have read and

accepted our ‘service agreement’