HeartSpace
An online monthly membership community for open hearted, nervous system attuned living.
RENEWED: a 7-day guided somatic journey
This January, you’ll be guided through a beautiful somatic journey to start 2024 refreshed and renewed with the HeartSpace community.
Each live session will last no more than 30 minutes, and replays will be shared within 48 hours. Live sessions will take place at 1:00pm EST/10:00am PST.
We will laugh, cry, move, and breathe in these sessions. We will tread deeply and gently, all from the heart, intentionally co-creating a powerful and rejuvenating start to the year.
Here is the breakdown:
January 8: Crafting your values
Determine your lighthouse for the year: when these values are present, you’re happy, at ease, and guided by your heart.
January 9: Envisioning aligned goals
Set goals that excite you and feel right in your heart. These goals will feel refreshing and peaceful at the same time, and will be in alignment with your values.
January 10: Capacity building + nervous system regulation
Learn how to tune into your capacity in your daily life, and a regulation practice that will support you. You’ll also receive a bonus short check in and somatic regulation practice to note your energy through the day.
January 11: Boundaries
Create a personal policy list to guide you and your relationships so that you’re clear on what feels good and what doesn’t, and can share that with others.
January 12: Emotional revival
Be guided to observe and express your emotions in a special way that will support you to feel renewed and embodied.
January 15: Self-compassion
Learn and practice powerful self compassion rituals that can support you anytime you feel stuck.
January 15: Manifesting
Experience a guided manifestation journey to bring your most beautiful goals into life.
HeartSpace is an online monthly membership community for open hearted, nervous system attuned living.
At HeartSpace, you’ll move from:
Lonely in your personal growth journey, to feeling held, supported, and challenged in community
Triggered in your relationships, to having the tools to move through the triggers
Confused about how to actually do the work, to having a range of profound tools and practices that go to the root
Unfulfilling relationships, to meaningful and deep connections that feel incredibly empowering and satisfying
Early bird pricing just $33/month
Each month, we will have a live, 1-hour call that will include a combo of some of the following: a teaching on the theme of the month, q+a, and community connection time.
Each month, you’ll receive a set of deep reflection questions to engage with either solo or with a partner from the community.
Each month, you’ll receive an audio recorded somatic practice on the theme of the month that you can use daily.
HeartSpace is an online monthly membership community space for open hearted, nervous system attuned living.
At HeartSpace, you’ll move from:
Lonely in your personal growth journey, to feeling held, supported, and challenged in community
Triggered in your relationships, to having the tools to move through the triggers
Confused about how to actually do the work, to having a range of profound tools and practices that go to the root
Unfulfilling relationships, to meaningful and deep connections that feel incredibly empowering and satisfying
Early bird pricing just $33/month
Marina is a renowned somatic coach, and has supported thousands to move through stuckness, unleash their power, and step into unprecedented visionary success in their relationships, careers and life through profoundly transformative body-based approaches that go to the deep roots: addressing triggers, emotional healing and nervous system regulation. She has mentored thousands of clients through her coaching, online courses, and live programs.
Marina’s Business Values:
- Magic and open heartedness – living and making decisions that don’t always make sense, but inspire a sense of aliveness.
- Empathy – showing and demonstrating care and love, even if it’s not convenient. Setting boundaries from an open heart.
- Community – mutual support and understanding. Valuing the collective and creating spaces where people share emotions and thoughts with one another, openly, authentically and vulnerably. Everyone feels like they can be themselves and also part of the community without changing who they are.
- Vision – forward thinking, doing the right thing and leading with love. Seeing beyond what is commonly thought as possible and acceptable.
- Authenticity – speaking the truth, even when it’s not convenient. Showing the realness of life, behind the scenes, unfiltered to inspire others to do the same.