FREE
RESOURCES
This FREE resource includes a recorded audio somatic practice PLUS PDF guide with somatic resources to support you in your business growth and success, and making moves when you are feeling stuck.
EMBODIED SUCCESS: DAILY SOMATIC BASED PRACTICES FOR IMPACT DRIVEN LEADERS READY FOR UNPRECEDENTED SUCCESS
This PDF guide includes journaling prompts, somatic meditations and practices to unleash your leadership power, move past stuckness, and step into your unprecedented visionary success
FREE MEDITATION: a guided practice for making big fucking moves in your life
MAKE BIG FUCKING MOVES: BREAKTHROUGH MEDITATION PRACTICE
This powerful guided audio practice will support you in embodied, trauma informed manifestation of your greatest goals and big dreams that you’ve been terrified of, but also feel incredibly excited about
FREE RESOURCE: YOUR TOOLBOX TO CREATE SAFETY WITHIN
CONNECT AND GROUND: 10 INCREDIBLE SOMATIC PRACTICES FOR NERVOUS SYSTEM REGULATION
These somatic practices will support you in finding safety in your body and connecting to yourself daily, and amidst stressful situations
FREE RESOURCE: deeply seen
DEEPLY SEEN: A GUIDED JOURNEY TO UNCOVER STUCKNESS, TRIGGERS AND BRING YOUR DESIRE TO LIFE
A lot of our triggers and stuckness are actually around needing to be seen by someone else, when we don’t see ourselves. I’ve designed this unique process to walk you through the places where you don’t feel seen and allow you to experience freedom and change your nervous system state through parts work, somatics, and more!
FREE RESOURCE: CONNECT TO YOURSELF DEEPLY AND FLOURISH
ALIVE & ALIGNED: 7 EMBODIMENT PRACTICES FOR SELF CONNECTION
7 days of embodiment practices to support you in your trauma-informed personal transformation journey.
UNLOCK YOUR OWN WISDOM BY CONNECTING INTIMATELY WITH YOUR INTUITION
A FREE 7-DAY GUIDED JOURNEY INTO YOUR SOUL
7 days of practices to open your heart to your own wisdom and start hearing the calls of your soul.
GRAB YOUR FREE SELF ACCEPTANCE MEDITATION
When we are able to accept all parts of ourselves, the painful, joyful, constricted, jealous, excited etc. that’s when we truly love ourselves fully.
FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life.