Blog
the empath sanctuary
Welcome my love! I’m so excited to share with you about all the beautiful aspects of being an empath, and all the opportunities empaths have to grow and evolve into their greatest selves.
Rewriting Your Money Story: Embracing Abundance and Love
Are you tired of the constant struggle between money and love? Have you found yourself believing that denying your needs is the only way to feel...
Risking Vulnerability: How Opening Up Can Lead to Deeper Connections and Personal Growth
I’m here to talk about taking risks, being vulnerable, and the rewards that come with it. I cried in front of a therapist for the first time (and...
How to Grow Together in Romantic Relationships: Healing Your Triggers
Romantic relationships can be triggering as f*ck. We might find ourselves getting dysregulated and blaming our partner's behavior for it. But what...
7 Factors That Increase Your Vulnerability to Triggers: Understanding the Impact on Your Mental Well-being
Triggers are emotional or psychological stimuli that can evoke distressing emotions and reactions. They can be challenging to manage, and...
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