COURSES & RESOURCES
COURSES
Triggers are portals of initiation into our deepest healing.
Without experiencing triggers, we wouldn’t get the clues of what we actually need to heal – and we wouldn’t then experience the feeling of liberation and aliveness in our daily lives.
When we shift the way we meet our triggers (and our – with compassion, with the right tools to process all the emotions that come up, with a regulated nervous system – we can start to actually use them to heal, rather than to shut down or feel even more overwhelmed.
If you’re ready to start processing your emotions, aligning your beliefs with your actions, living a life you are proud of – this is the course for you!
Feeling seen is a human need that begins with the internal ability to see, recognize and celebrate ourselves.
You, beautiful human, deserve to be seen: in all your gifts, and all parts of you. The sad, the wise, the raging, the immature, the silly. All of you.
Rather than just knowledge, this course brings you the deeply healing somatic and nervous system regulation tools to allow others to see you, and for you to see and celebrate yourself.
Although going through changes and transitions is extremely challenging for our nervous system, they are exactly what holds the key to the beautiful things we want in life.
This is the exact moment when we can finally see our life from a new angle. When the old stops making sense – we can change it!
This course is for you if:
Currently going through a transition, or have had one in the past
Feel unsafe, confused, overwhelmed, or stuck; you hold a grudge, resistance, or resentment
An 11 guided day journey to connect somatically (through the body) to your inner child with compassion and heal deeply entrenched patterns in your life.
You will receive daily emails to your inbox with videos, prompts, somatic practices, meditations and more that will take around 15 minutes daily to complete!
I am sharing with you the practices and tools that have allowed me to connect with my inner child, my own soul, thrive in relationships, and change my life!
Even if you’ve never heard of inner child work before, or if you’ve done it many times – I highly recommend diving into this practice as we will dive into it somatically in a different way than most people teach it!