Blog
the empath sanctuary
Welcome my love! I’m so excited to share with you about all the beautiful aspects of being an empath, and all the opportunities empaths have to grow and evolve into their greatest selves.
How To Tell If You Have High Functioning Anxiety?
High-functioning anxiety is a term used to describe individuals who experience anxiety but are still able to function effectively in their daily...
Common Symptoms When Healing Trauma
The symptoms of healing trauma can vary depending on the individual, the severity of the trauma, and the type of treatment being used. Here are some...
9 Long-Term Effects Of Childhood Trauma
The 9 most common long-term effects of childhood trauma on our mental and physical health. We don't talk enough about it. Keep reading to see if any...
How To Incorporate Somatic Practices Into Your Daily Life
How to incorporate somatic practices into your daily life and the six steps you can start taking today. What is somatic practice? Somatic means any...
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