Blog
the empath sanctuary
Welcome my love! I’m so excited to share with you about all the beautiful aspects of being an empath, and all the opportunities empaths have to grow and evolve into their greatest selves.
How to Grow Together in Romantic Relationships: Healing Your Triggers
Romantic relationships can be triggering as f*ck. We might find ourselves getting dysregulated and blaming our partner's behavior for it. But what...
7 Factors That Increase Your Vulnerability to Triggers: Understanding the Impact on Your Mental Well-being
Triggers are emotional or psychological stimuli that can evoke distressing emotions and reactions. They can be challenging to manage, and...
How To Tell If You Have High Functioning Anxiety?
High-functioning anxiety is a term used to describe individuals who experience anxiety but are still able to function effectively in their daily...
Common Symptoms When Healing Trauma
The symptoms of healing trauma can vary depending on the individual, the severity of the trauma, and the type of treatment being used. Here are some...
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