Blog
the empath sanctuary
Welcome my love! I’m so excited to share with you about all the beautiful aspects of being an empath, and all the opportunities empaths have to grow and evolve into their greatest selves.
9 Long-Term Effects Of Childhood Trauma
The 9 most common long-term effects of childhood trauma on our mental and physical health. We don't talk enough about it. Keep reading to see if any...
How To Incorporate Somatic Practices Into Your Daily Life
How to incorporate somatic practices into your daily life and the six steps you can start taking today. What is somatic practice? Somatic means any...
How To Develop Self-confidence & Self-worth
Here I will explain the process of how to develop self-confidence and a strong sense of self-worth. In particular, after experiencing a trauma....
What Is Co-Regulation & How Can You Spot It?
Do you struggle to: Create relationships where you feel truly seen and cherished? Receive support, money, and love? Consistently overgive and overdo...
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