How to Somatically Hold Your Power Regardless of the Circumstance
In our fast-paced and challenging world, it’s crucial to develop the ability to stand in our power, regardless of the circumstances we face. As a somatic coach, I teach my clients how to build enough nervous system capacity to tap into their inner strength and navigate through life’s challenges. In this blog post, we will explore the importance of acknowledging and embracing our emotions while also harnessing the power within us that can never be taken away.
Feeling it All: Acknowledging Pain, Fear, and Rage
When faced with challenging circumstances, it’s essential not to ignore the emotions that arise. Instead, we must learn to feel them deeply, allowing ourselves to fully experience the pain, fear, and rage. Somatic awareness plays a vital role in this process, as it helps us connect with our bodies and understand the sensations and emotions that manifest within us.
Nervous System Capacity: Moving Beyond Flight, Fight, Freeze, and Fawn
Building a resilient nervous system capacity is key to standing in our power. Through somatic coaching, we learn how to regulate our nervous system and move out of instinctual responses like flight, fight, freeze, or fawn. By developing this capacity, we can navigate challenges with more clarity and make decisions from a place that aligns with our vision and purpose.
Harnessing Your Vision and Purpose: Moving Forward
Feeling the fear and addressing its triggers is only the first step. From there, we can tap into our inner power and make decisions that are driven by our vision and purpose. Somatic coaching empowers us to lean on the part of our body that sees beyond the current circumstances. It enables us to utilize our circumstances as drivers of agency and empowerment, rather than shutting down and becoming stuck.
Real-Life Impact: From Collapse to Rebirth
As a somatic coach, I have witnessed the transformative power of building nervous system capacity in my own life and that of my clients. I recently faced a devastating breakup and financial struggles, which left me feeling collapsed and stuck. However, thanks to the capacity I had built over the years, I was able to tap into the powerful part of my body that sees beyond the circumstances. With agency and empowerment, I made decisions that revitalized my business and replenished my bank account. I also rebuilt my relationship with my partner. This is the true essence of power – leaning on the part of our body that knows beyond the present circumstances.
Somatic coaching offers a powerful approach to holding your power and navigating through life’s challenges. By acknowledging and fully feeling our emotions, building nervous system capacity, and tapping into our vision and purpose, we can move forward with agency and empowerment. Whether you are an impact-driven leader or someone seeking personal growth, somatic coaching can help you unlock your true potential and embrace the power within you, regardless of the circumstances you face. Consider embarking on a transformative journey with a somatic coach and start living a life aligned with your vision and purpose.
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