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Risking Vulnerability: How Opening Up Can Lead to Deeper Connections and Personal Growth

Risking Vulnerability: How Opening Up Can Lead to Deeper Connections and Personal Growth

by Marina Yanay-Triner | May 8, 2023 | Uncategorized

I’m here to talk about taking risks, being vulnerable, and the rewards that come with it. I cried in front of a therapist for the first time (and not because I accidentally hurt my hand during rage release, but because I chose it). Therapy can be intimidating,...
7 Factors That Increase Your Vulnerability to Triggers: Understanding the Impact on Your Mental Well-being

7 Factors That Increase Your Vulnerability to Triggers: Understanding the Impact on Your Mental Well-being

by Marina Yanay-Triner | Apr 17, 2023 | Uncategorized

Triggers are emotional or psychological stimuli that can evoke distressing emotions and reactions. They can be challenging to manage, and understanding the factors that make you more likely to be triggered can help you develop effective coping strategies. In this blog...

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