🎙️ Deep Within Podcast

The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness.

Marina Yanay-Triner is The Compassionate Somatic Coach – so you know this podcast will be full of compassionate, gentle truths.

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MOST RECENT EPISODES

Somatically Working with Your Patterns with Nicole Lohse
Somatically Working with Your Patterns ...
In this episode, we have a fascinating conversation with Nicole Lohse, diving deep into the world of somatics. Nic...
01:09:19
July 14, 2024
My partner isn’t doing the work
My partner isn’t doing the work
If you’re the kind of person who feels like you’re the only one in your relationship who is doing the work, an...
00:29:47
July 07, 2024
Making Affirmations Actually Work
Making Affirmations Actually Work
I have recently found 3 incredible ways to make affirmations work by bringing my somatic experience into them, rat...
00:22:43
June 30, 2024
Collective Trauma and the Israeli-Palestinian Conflict
Collective Trauma and the Israeli-Pales...
We are doing it. Diving into meaningful, collective trauma healing when it comes to the Israeli-Palestinian confli...
00:33:13
June 23, 2024
Navigating Grief, Loss and Endings
Navigating Grief, Loss and Endings
Whether you are navigating an inner or outer change or transformation (and often - both!) I wanted to make this ep...
00:24:45
June 16, 2024
Running a Trauma Informed Coaching Business with Patrick Murphy
Running a Trauma Informed Coaching Busi...
In this episode, we are joined by Patrick Murphy, an entrepreneur, storyteller, comedy-lover, and somatic coach wh...
00:56:20
May 27, 2024
Emotions, Coping Behaviors/Mechanisms, and Stuck in Loops
Emotions, Coping Behaviors/Mechanisms, ...
Coping mechanisms, like drinking, procrastination, overeating and the like - have a deep root, and the way we usua...
00:21:59
May 19, 2024
The Future of Somatics and Collective Trauma Healing with Dr. Scott Lyons
The Future of Somatics and Collective T...
In this episode, I caught up with my previous mentor, Dr. Scott Lyons, a licensed psychologist, educator, and best...
00:56:13
April 28, 2024
Nervous System Regulation Misconceptions
Nervous System Regulation Misconception...
Since being in the somatic healing world and doing this work with myself and 1-1 clients for the past 5 years, I...
00:30:18
April 21, 2024
Somatics and Consciousness Expansion with Dr. Don St. John
Somatics and Consciousness Expansion wi...
WOW, this conversation with Dr. Don St. John was so powerful, expansive and insightful. He is almost 81, a brillia...
00:56:37
April 14, 2024
The Fawn Trauma Response/People Pleasing Masterclass
The Fawn Trauma Response/People Pleasin...
The fawn response is a complex nervous system survival and adaptive response that helps you stay safe by placating...
00:33:58
April 07, 2024
I lost 150 lbs, and felt the most unseen in my whole life with Lisa Schlosberg
I lost 150 lbs, and felt the most unsee...
The meaning of life is to be seen for your deepest layers, your soul. To be seen by YOU and OTHERS who truly see y...
00:38:20
March 31, 2024
On Death and Life with Maayan Inon
On Death and Life with Maayan Inon
In this episode, I interviewed Maayan, Maoz's sister, who gave us an incredibly powerful interview a few weeks...
00:52:33
March 26, 2024
Deep Money Healing 101 with Nadine Zumot
Deep Money Healing 101 with Nadine Zumo...
Money is one of my greatest triggers, and I have chosen the perfect person to teach us all about the in-depth ways...
00:53:11
March 17, 2024
Safety, Boundaries and Conflict in Relationships with Jordan Dann
Safety, Boundaries and Conflict in Rela...
This is a conversation about what embodiment in relationships feels like: safety, boundaries, conflict and more. H...
00:49:16
March 10, 2024
This is NOT the purpose of regulating your nervous system
This is NOT the purpose of regulating y...
Nervous system regulation is such a massive buzzword these days, but so many people get it wrong, thinking that th...
00:23:03
March 03, 2024
Choosing Forgiveness and Peace Over Revenge with Maoz Inon
Choosing Forgiveness and Peace Over Rev...
In this powerful episode, I speak with Maoz Inon, who lost his parents and so many people in the first days of the...
00:59:46
February 25, 2024
How to move forward in your biz when you’re totally frozen & stuck
How to move forward in your biz when yo...
The inner somatic work in your business is going to transform not only your business, but your whole entire life. ...
00:31:50
February 15, 2024
The surprising thing that can support you at rock bottom
The surprising thing that can support y...
Sometimes, even the profound somatic work can feel not enough when we are at rock bottom. When your money has run ...
00:41:09
February 11, 2024
I went from negative to $200K in my biz
I went from negative to $200K in my biz
This is not the typical business coaching episode you are used to hearing. I am not going to glorify money, I am n...
00:32:37
February 04, 2024
How doing less will transform your business
How doing less will transform your busi...
In our world, we are given the message that we need to do more to be successful, but I don’t believe that this i...
00:30:28
January 28, 2024
Unleashing Creativity and Flow in Your Business
Unleashing Creativity and Flow in Your ...
When we are in survival mode, we create from a place of stress and fear. While this creativity CAN bring us income...
00:26:47
January 22, 2024
You’re actually a rebel underneath that empath, people pleaser persona
You’re actually a rebel underneath th...
How can you feel a sense of belonging without losing your sense of self? I’ve always seen myself as the “good ...
00:35:33
January 17, 2024
Sex, Control and Doing the Work: Relationships with Natalie Kennedy
Sex, Control and Doing the Work: Relati...
In this episode, we dive into a range of topics, spanning from navigating relationship anxiety to addressing intim...
00:52:33
January 07, 2024
Your Relationship with Food & Trauma with Lisa Schlosberg
Your Relationship with Food & Trauma wi...
In this episode, we will examine your relationship with food. We cover everything from emotional eating and gettin...
00:55:40
December 31, 2023
 Coexisting with Trauma: How Does Life ACTUALLY Look Like with Trauma? With Lexy Florentina
Coexisting with Trauma: How Does Life ...
In this episode, I’m joined by Lexy Florentina, a trauma-trained somatic practitioner, to chat about:  How do...
00:46:46
December 26, 2023
Nervous System Attunement in Business: Day in the life of a healing practitioner
Nervous System Attunement in Business: ...
Since starting my entrepreneurial journey, I slowly walked into the kind of grind and hustle culture that totally ...
00:40:58
December 17, 2023
Challenges and Triumphs of a Somatic Practitioner with Anna Papaioannou
Challenges and Triumphs of a Somatic Pr...
In this podcast, Anna will be sharing all about the tools she has used in her personal journey after a roller coas...
00:47:49
December 10, 2023
On Attachment with Stephanie Riggs
On Attachment with Stephanie Riggs
In this podcast, we cover everything you need to know about Attachment Theory in the most simple and clear way! St...
00:47:57
December 03, 2023
The Window of Tolerance and the Meaning of Personal Growth
The Window of Tolerance and the Meaning...
How do you grow as a person without overwhelm and anxiety? It’s by respecting and honoring your window of tolera...
00:27:29
November 26, 2023
Desperate? This is for you.
Desperate? This is for you.
Desperation energy is a real thing! Have you ever REALLY wanted something, and kept not getting it? This is the vi...
00:25:15
November 19, 2023
Getting Unstuck: Somatics for Business
Getting Unstuck: Somatics for Business
I’ve been scared of talking about this both because of the fear of being seen and the fear of rejection, so tha...
00:34:21
November 13, 2023
The Triggers Masterclass
The Triggers Masterclass
We are about to dive into literally one of the most powerful topics that has changed my life, in a super in depth ...
00:38:54
November 12, 2023
Working Through and With Dissociation
Working Through and With Dissociation
Dissociation is such a painful state for the nervous system, the heart and the soul. In this episode, I am sharing...
00:27:43
October 29, 2023
The Courage to Live with an Open Heart
The Courage to Live with an Open Heart
This is a special episode about my experiences with the Israeli-Palestinian conflict, and the courage to live wi...
00:35:09
October 25, 2023
The Trauma of Immigration, Our Family Story
The Trauma of Immigration, Our Family S...
In this episode, I wanted to share the story of my family with you. A story of double immigrations, of uprooting...
00:33:14
October 22, 2023
How to Deal with Toxic People
How to Deal with Toxic People
I want to totally break apart the whole idea of toxic people in this episode, and to give you some tools to deal...
00:35:15
October 15, 2023
Can I let go of control?
Can I let go of control?
We cannot control anything in life, including our impulse to control.  In this episode: Why do we try to contro...
00:34:37
October 09, 2023
 Somatic Shadow Work
Somatic Shadow Work
Shadow work is a very powerful tool that allows you to unravel stuckness and triggers into wisdom and progress w...
00:34:20
October 03, 2023
We’re Getting Confidence All Wrong
We’re Getting Confidence All Wrong
Confidence is not a black or white, yes or no thing. You’re not either confident or not! In this episode I cover...
00:29:12
August 15, 2023
The Hidden Trauma: Healing Generational Trauma
The Hidden Trauma: Healing Generational...
I’ve been so exhausted lately, and it has felt SO stuck, like I keep creating this exhaustion in my life and ca...
00:29:06
August 11, 2023
Working Through My Greatest Trigger: Holding My Power Around Money
Working Through My Greatest Trigger: Ho...
For many years, I had a massive stuckness and trigger around money that I just couldn’t shake. Lately, a major...
00:30:35
May 28, 2023
Our Co-dependent Relationship and Not Being Seen
Our Co-dependent Relationship and Not B...
I recently uncovered and embodied a transformation of deeply codependent patterns within my nearly 13 year relat...
00:38:54
May 22, 2023
The Trauma of Not Being Seen
The Trauma of Not Being Seen
Why is being seen so important, and how can it change your life if you begin to feel seen by yourself and others...
00:36:59
May 19, 2023
 How to Feel Your Emotions After Childhood Emotional Neglect
How to Feel Your Emotions After Childh...
What are some ways in which emotional neglect can be just as damaging as physical neglect or abuse? And how can in...
00:32:25
May 10, 2023
My Favorite Relationship Transformation Tool: Projections
My Favorite Relationship Transformation...
You might have heard this buzz word before: “you are projecting”. But what does it actually mean? In this epis...
00:29:54
March 12, 2023
Emotional Maturity, Co-Regulation and Loneliness
Emotional Maturity, Co-Regulation and L...
What does it mean to actually be there for someone as an adult? Do we fix them, tell them what to do? How do we su...
00:34:27
March 05, 2023
Is Spirituality Helpful to Trauma Healing?
Is Spirituality Helpful to Trauma Heali...
While spirituality has a profoundly beautiful contribution to the healing journey, I believe it’s really importa...
00:33:39
February 26, 2023
Can Trauma Be Our Greatest Gift?
Can Trauma Be Our Greatest Gift?
Trauma as a gift is a controversial topic for sure, and I wanted to share some of my thoughts on this. While traum...
00:28:45
February 19, 2023
Change Your Life & Habits Through Your Subconscious
Change Your Life & Habits Through Your ...
When I started my healing journey, I didn't realize I was only addressing my conscious mind through mindset work. ...
00:36:01
February 12, 2023
Is it your intuition or trauma?
Is it your intuition or trauma?
When we have experienced a lot of trauma and find ourselves in triggering situations, it can be so tricky to disce...
00:23:33
February 05, 2023
The Daily Courageous Acts of Healing
The Daily Courageous Acts of Healing
We are often sold the myth that healing is a destination, rather than a journey. So, what are the actual practical...
00:29:11
January 29, 2023
What does it actually mean to regulate your nervous system?
What does it actually mean to regulate ...
So often, we think that being regulated means always being calm and happy. So I wanted to share another perspectiv...
00:25:09
January 22, 2023
I’m Addicted to Chaos
I’m Addicted to Chaos
When you’re addicted to chaos, you will always function that way in your nervous system You will choose environm...
00:35:44
January 15, 2023
Loneliness, Receiving Support & Creating Community
Loneliness, Receiving Support & Creatin...
Feeling lonely has been a trigger for me for most of my life. This New Years I experienced something magical, and ...
00:37:23
January 08, 2023
Overwhelm is NOT in your mind: a Practical Guide to Overwhelm
Overwhelm is NOT in your mind: a Practi...
You can't think your way out of overwhelm - overwhelm is in your body and your nervous system. In this episode, we...
00:34:41
January 01, 2023
A Trauma Informed Approach and Guide to Procrastination
A Trauma Informed Approach and Guide to...
You cannot shift procrastination through brute force or willpower. I believe procrastination has so much to teach ...
00:25:09
December 26, 2022
A New Way to Look at & Move Through Triggers
A New Way to Look at & Move Through Tri...
Why we get triggered and a whole new way to look at it + work through it When we are born, we experience less than...
00:28:18
December 18, 2022
My Story: Regulating My Nervous System and Healing Through Trauma
My Story: Regulating My Nervous System ...
Like most humans, I have been through trauma - the big T kind (what we think of as trauma) and of course the littl...
00:46:30
December 18, 2022

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