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A Roadmap to Create Treasures from
your Triggers
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life.
Triggered to Rooted
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Apply Here
Work With Me
One To One
JOIN HEARTSPACE
books, videos, and other recommended resources I will share each month
Monthly favorites
(this means I will coach 1-3 people LIVE on each call, and you can submit your questions, witness the coaching, or choose to be
coached by me live)
1 live coaching call on the
monthly topic
Live teaching, community gathering, and practice on the monthly topic
Reflection Questions on the monthly topic
A monthly somatic transformational
audio practice
An online monthly membership community for open hearted, nervous system attuned living.
HeartSpace
Community
MORE INFO
- Somatic tools for connecting and creating a relationship with your inner child
- A deep understanding of how trauma and triggers impact the nervous system
- A roadmap to working with changes and challenges in your life
- Highly effective somatic practices that will help you regulate your nervous system and come back to safety, creating a more flexible system that does not get stuck in shut down/freeze or fight/flight for ling periods of time
- The steps to build capacity in your body, so that you have the ability to feel your emotions and handle life's ups and downs with grace
What You’ll Walk Away With:
