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Simple somatic practices they can do every day to regulate their nervous systems and connect to their bodies.
What will you learn?
For individuals who are feeling dysregulated, constantly traumatized and unsafe in their bodies, disconnected from their bodies, overwhelmed/anxious/frozen.
Is this for you?
These somatic practices will support you in finding safety in your body and connecting to yourself daily, and amidst stressful situations
10 Incredible Somatic Practices for Nervous System Regulation
CONNECT & GROUND
YOUR TOOLBOX TO CREATE SAFETY WITHIN
