The Journey:
Healing Deep Within
A set of 3 courses to take you through the patterns you’re tired of repeating, into the life you know you’re meant to live
You were never broken - you have just been disconnected from yourself
This isn't just another course telling you to "think positively" or " count to ten" to calm down.
This is deep, body-based healing,
- Work with your triggers instead of feeling controlled by them
- heal your inner child, so past wounds no longer define you
- Navigate change and uncertainty with ease, trust, and confidence
This isn't about thinking differently.
It's about feeling differently.
Somatics helps you pause and tune into the felt sense of what’s happening in-side—tightness in your chest, a lump in your throat, that familiar pit in your stomach, and discover what your body has been holding onto.
Our body remembers what our mind forgets.
Somatics helps you process it so real change can happen
What if your body knew the way?
It does...
meet somatics.
It's body-based healing that creates lasting change by working with your nervous system, not just your mindset.
These sensations are actually your nervous system’s way of saying, “Something didn’t get to finish.” Maybe it’s an emotion that got shut down, a need that never got met, or a moment where you had to go into survival mode and never got to come back out. Somatics changes that.
That's when resistance drops, old patterns loosen, and you can finally take new action without forcing it.
BEGIN THE JOURNEY
Transitions feel unsafe, so you stay stuck, even when you know change would help.
It feels like too much or nothing at all, and either way, you're left overwhelmed.
You get stuck in shutdown mode and can't function the way you want to.
Freezing and
shutting down
You've tried to
"just stay calm"
You've done the mindset work and talk therapy.
You've read the books.
But no matter how hard you try, you still find yourself:
Avoiding emotions or drowning in them
Dreading change, even the good kind
It's
not
becasuse something is
wrong with you.
It's because
you're trying to think your way out of problems
that live in your body.
Somatics
is the practice of
working with your body, not
against it to process emotions, shift release old patterns, and create lasting change.
They live in your body, your nervous system, your emotions, your gut instincts.
That's why you can logically understand your triggers, yet still feel powerless when they hit.
That's why therapy can help you make sense of your past, but not change your patterns.
When you experience something emotionally painful, your body doesn;t just forget. It stores that experience in your nervous system, shaping the way you react to the world.
The Bundle
This bundle isn't about trying to force yourself to "see differently"
It's about feeling safe in your body so that emotional shifts happen naturally - without pushing yourself.
BEGIN THE JOURNEY
Instead of spiralling, you'll feel grounded, present, and at ease
The A-ha moment
How to build emotional safety within yourself- so you can handle any emotional storm.
How to regulate your nervous system so you feel stable even in difficult moments.
How to recognize and work with emotional triggers instead of being hijacked by them.
This first course teaches you:
Your body needs to feel safe. If your emotions feel dangerous or overwhelming, healing will always feel out of reach.
Why You Need It:
In this course... You'll learn to process emotions with ease and stop letting them overwhelm you.
Regulation Before Transformation
Course 1
You'll stop feeling like you're trapped in old cycles that you can't change.
The A-ha moment
How to reparent yourself and validate your own experiences, so you no longer seek external validations.
How to process emotions in an empowering way, without getting stuck in them.
How your inner child influences your emotional reactions today.
This course teaches you:
Most of your struggles today are echoes of old wounds, beliefs, fears and behaviors formed when you were younger.
Why You Need It:
In this course... You'll learn to reparent your inner child so that your calm self is in the driver's seat
Reparenting Your Inner Child
Course 2
You may feel fear, but you'll trust that you can handle it, calmly.
The A-ha moment
How to live a full, embodied life during inevitable transitions, no longer ruled by fear, self-doubt, or past pain.
How to trust yourself in the unknown- so uncertainty feels expansive instead of threatening.
How to navigate change without shutting down or panicking.
This first course teaches you:
Challenges are inevitable, so you need to feel ready to navigate them/have the tools to navigate them.
Why You Need It:
In this course... You'll learn to navigate uncertainty and transitions with trust and confidence.
Living confidently in an uncertain world
Course 3
Ready to get started?
BEGIN THE JOURNEY
"You've spent thousands on therapy, self-help books, and courses that left you feeling the same. For less than the price of a single session with Marina, you'll gain lifetime access to tools that actually create real, lasting change"
"This is the first time I've actually felt a shift, like my body understands what my mind already knew"
Step-by-Step Roadmap - Move through triggers, childhood wounds, and life transitions with clarity.
Guided Somatic Practices & Journaling Prompts - Practical tools to process emotions and engage in healing in a safe way.
Self-Paced video Modules- Deep dive into emotional regulation & healing.
Somatic Practices - Learn to feel differently, not just think differently.
Most healing approaches focus on mindset. This bundle focuses on reconnection with your body, where emotions actually live. You just need to know how to access them.
when nothing else has
Why this works...
This Approach
Your body's been waiting
Let's Do This!
Because staying stuck costs more than trying something new.
You don't need to be 'ready'. You just need to begin.
Life wont slow down. But you can reclaim your pace.
Begin The Journey
To be honest, we’ll never be truly ready. In fact, feeling ready is a sign that you’re exactly where you need to be. Healing isn’t about waiting for the perfect moment—it’s about starting where you are, even if that feels messy or uncertain. And that’s why these courses are designed to meet you exactly where you are.
What makes this course bundle different from everything else I’ve tried?
When you’ve experienced childhood trauma — the mindset stuff gives you hope, but there’s deeper to go. You can try it all but end up ___. But the truth is, you’re not broken, just disconnected from yourself.
This isn’t another course about positive thinking. It’s not about “just letting go.”
This is about rebuilding trust with yourself so you can finally feel in control of your emotions, reactions, and the way you move through life.
How do I know if I'm ready?
If you don’t try something different, something that addresses your patterns at the root, here’s what that cycle looks like in the future:
You’re still replaying old wounds in new relationships, feeling like you’ll never fully escape the past.
You’re still waiting to feel strong enough, confident enough, “healed” enough to finally live the life you want.
You still don’t trust yourself—in relationships, in work, in big life decisions—because deep down, you’re afraid of repeating the past.
You’re still managing your emotions instead of feeling safe in them.
Or… you can finally learn to trust your body, move through emotions with ease, and stop the cycle for good.
What happens if I do this now?
No, this isn’t just about feeling emotions—it’s about validating and integrating them. This journey helps you go back to those experiences, not to relive them, but to witness yourself in a way you never got to before. It’s about feeling truly seen, heard, and supported—by yourself—so you can begin to reparent yourself and shift old emotional patterns.
Is this just about feeling emotions in my body?
Many somatic practices focus only on the body and don’t allow for reflection or talking. But if you’ve experienced repeated emotional trauma (rather than shock trauma), you need more than just body awareness—you need a new emotional blueprint. This bundle combines body-based healing with deep self-reflection, giving you both the safety to process emotions and the understanding to create lasting change.
I've tried somatic healing before, but it didn't work for me. How is this different?
This is for anyone who keeps finding themselves in the same emotional cycles. If you’ve had repeated emotional trauma—especially in childhood—you may be unconsciously recreating those patterns in your relationships, work, and daily life. This bundle helps you clearly see those patterns, understand where they come from, and most importantly, break free from them.
Who is this bundle best for?
Imagine This:
Your phone dings. It's a dreaded text.
The kind that makes your stomach drop.
But today, you don't flinch.
You don't jump to writing worst-case scripts.
You notice the familiar twinge, sure...
But you stay rooted.
You read it, breathe, and move on.
That's the power of somatics.
Begin The Journey
"The kind of acceptance Marina encourages and allows for is radical and important and empowering. I think everyone should do this -at least dabble with somatics. Marina has so much wisdom to offer and does it rather nonchalantly but holding on to her words for a few days after helps me understand the weight of it. She's generous and honest which are very healing and just the people that these spaces attract (proactive, mature, grounded) which allows me to be that person as well"
"I definitely feel more embodied and knowledgeable and not just intellectually but I feel more alive with my body and there truly isn't anything more valuable than that"
"Somatic practices are like magic to me and very fascinating as I get answers which I could never have thought my way into and known with surety, and have been crucial in understanding my behaviour and response"
For 15 years, I tried everything to feel better —
talk therapy, journaling, mindset work. It
helped me understand my pain, but I was still
living in it.
Nothing truly shifted until I began working with
my body. Somatics changed my life — and now
I get to guide others with The Journey.
Through these three powerful courses, The
Journey gives you a way back to your body,
your safety, and yourself.
I've taken all of Marina's courses, which were phenomenal! Her reminders to never push yourself helped ease me into Somatic Healing. Her short simple practices & lessons on the nervous system helped me become more intuitive in everyday life by learning to be truly embodied/in my body.
Start Your Journey
