Get Your Free Video and Follow Along:
- You’ve watched family members express anger in explosive ways and there’s a part of you that fears anger
- You tend to repress your anger in an effort to be “good” and do the right things
- You tend to repress your needs and desires
- You’re looking for a safe, loving way to gently get closer to your anger and listen to its powerful, insightful messages for you
Is this for you?
A video recording to educate you on healthy expressions of anger and why we repress it, including a guided practice of gently and safely sensing and expressing our anger
Repression to Expression
A Free Guide to Working with Your Anger
