You’re deep, sensitive and wise. You’re always chasing success to feel calm and safe inside. People know you as the strong, independent, get shit done responsible one. And you pride yourself on being that way. 

But you’re also getting exhausted: you’re doing the work, you want to grow, but going at this pace and always zeroing in on the outcomes is really draining you.

You’ve been in years of therapy, you’ve done nervous system regulation and somatic practices, you’ve breathed, meditated, and talked to your inner child. You know you need to just focus on you, to choose yourself, and let go of attachment for that eternal spiritual bliss. And this shit helps temporarily, but the pattern remains…

External “failures”, rejection, and love interests activate the shit out of your nervous system, and it’s absolutely exhausting.

You’re hyper aware of any little sign of rejection, you’re emotionally dependent on it. You only feel ok when things are going well (with money, work, and your love life). And you’re terrified that if you stop this cycle of always striving for something, everything will fall apart.
You dream of feeling grounded, regardless of the external chaos of life.

To stop feeling like you’re at the mercy of life, and instead, to co-create life with a deep sense of trust and ease.

Anchor into your center with deep trust, even in the chaos

I made this masterclass for you: 

Stop being at the mercy of money, clients, relationships, or outcomes

Feel solid inside no matter what, even if life is rocky

Experience challenges and intense emotions without spiraling

Leave situations and relationships, choosing yourself when you need to

Have standards instead of constant expectations

Feel deep trust, rather than urgency and desperation 

Co-create with the divine instead of trying to control everything

I get you deeply, my love! 

This masterclass provides you with the exact somatic and spiritual practices, tools and perspective shifts I leaned into to develop internal safety, and create ease in my life. It’s not that my life is perfect, or I never feel pain. It’s that feeling this pain feels easier in my system.

When we are complete, my intention is for you to walk away with greater internal safety, self trust, power that doesn’t come from control, and softness that exists even when life is uncertain.

This masterclass isn’t about getting rid of obstacles or desires. It’s about recreating our relationship with life:

I found ease and safety despite external chaos. And I want to teach you how, because seriously, this shit is going to change your life.

It’s like I was being invited to recreate what safety meant: no more survival mode, pushing, and forcing. No more begging for love, or finally feeling satisfied only when I suffered.

It was about EASE. And how could I create ease in my life when all I’ve ever known was struggle, pain, suffering and chaos?

I’ve always focused my attention on the external: I defined my safety by how much money I made, instagram likes, and how needed I was by others. It was so exhausting and draining, and this was my trauma response from childhood.

My nervous system was constantly activated and triggered by any small indicator of rejection.

After all this shedding, I found myself at peace. It’s not that I didn’t experience pain, rejection and loss.
It’s that I experienced those things with deeper ease and trust: I could still get up in the morning with a big smile and peace in my heart, enjoy the small moments of my life and actually get EXCITED and feel alive every day, even if things at work weren’t the greatest, or my soulmate decided to stall showing up.


2025 kicked my ass: everything that defined safety in my life (my marriage, business, money, family, home countries), completely broke down. 

In this Masterclass:

Redefine

  • The exact questions to help you get crystal clear on your emotions, needs and desires, instantly bringing your attention from outside inwards
  • A somatic process to create your new definition of safety, not just in your mind, but in your felt sense

Every practice I’ve used to get into softness, trust and ease and the exact practices I turn to in the moments of my deepest triggers: anxiety and external focus for validation, to lighten them.

We’re doing this in 3 phases:


Soften

  • A spiritual practice I use to cultivate deeper trust in life
  • Deeper work to connect with the part of you that needs external validation, so that you can begin to heal and soften it, resulting in you getting way less triggered
  • A somatic practice to express your emotions, because repression is the root of suffering

Settle

  • The daily practice of reorienting that instantly gets me to focus inwards
  • My favorite practice of feeling desire fully, so that longing and wanting doesn’t come with pain and attachment

"The kind of acceptance Marina encourages and allows for is radical and important and empowering. I think everyone should do this -at least dabble with somatics. Marina has so much wisdom to offer and does it rather nonchalantly but holding on to her words for a few days after helps me understand the weight of it. She's generous and honest which are very healing and just the people that these spaces attract (proactive, mature, grounded) which allows me to be that person as well"

"I definitely feel more embodied and knowledgeable and not just intellectually but I feel more alive with my body and there truly isn't anything more valuable than that"

"Somatic practices are like magic to me and very fascinating as I get answers which I could never have thought my way into and known with surety, and have been crucial in understanding my behaviour and response"

I've taken all of Marina's courses, which were phenomenal! Her reminders to never push yourself helped ease me into Somatic Healing. Her short simple practices & lessons on the nervous system helped me become more intuitive in everyday life by learning to be truly embodied/in my body.

Ease:
The Masterclass

Redefine, Soften, and Settle into Deep Trust Beyond External Control

January 21st, 2026, 10AM-12PM PT/ 1PM-3PM EST

SAVE YOUR SPOT