Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave
why do I keep attracting the same patterns with partners?!?!
When I did this practice myself, I expected insight. I didn’t expect my body to show me patterns I had never consciously noticed before.
This short somatic attachment practice (audio + reflection questions) helps you feel — not analyze — what happens in your nervous system when closeness approaches… and when it pulls away.
It takes no more than 30 minutes total, and people told me it revealed things they “didn’t even know were there.”
- Feel settled and in control on a rational level, but have relationship conflict… and your body sends you signals that everything is not OK
- Desire being seen and intimate — but are terrified of it
- Spent years self-silencing your needs and wants to be easy and non-demanding
- Know you have issues with really connecting in relationships… doing things on your own feels safer than being vulnerable
- Want to improve how you relate to people and not lose yourself in relationships
- Want to connect to your body in a healthy way
- Want to understand your true, deep desires — not just your wants or preferences
This is
for you...
What this practice actually does...
automatically take care of everyone else and lose yourself in the process
shut down or go numb when people get close
feel shame around wanting anything at all
crave deep connection, but get overwhelmed by closeness
don’t trust your own feelings and constantly second-guess yourself
This is not a mindset exercise.
It’s not about fixing yourself or pushing through fear.
This practice gently reveals — in your body — why you might:
START FOR FREE
Many people told me it helped them see patterns they already “knew about” — but had never felt this clearly before.
You don’t have to know what you’re looking for.
Your body will show you.
What you’ll receive
- A short somatic attachment audio practice
- Reflection questions to help integrate what you notice
- Total time to invest: 30 minutes
Ready GET STARTED?
A final note from me
If you’ve ever felt:
There is nothing wrong with you.
This practice is an invitation to listen and honor with gentleness — not override or push through.
- confused in relationships
- ashamed of your reactions
- afraid of wanting too much
- torn between longing for closeness and protecting yourself
There is nothing wrong with you.
This practice is an invitation to listen and honor with gentleness — not override or push through.
Sign up now to get your free practice
