by Marina Yanay-Triner | Apr 10, 2023 | Uncategorized
High-functioning anxiety is a term used to describe individuals who experience anxiety but are still able to function effectively in their daily lives. Here’s how to tell if you have high-functioning anxiety: Overthinker: You overthink and overanalyze...
by Marina Yanay-Triner | Apr 3, 2023 | Uncategorized
The symptoms of healing trauma can vary depending on the individual, the severity of the trauma, and the type of treatment being used. Here are some common symptoms that may be experienced during the healing process: Major fatigue: You could be more tired than usual;...
by Marina Yanay-Triner | Mar 27, 2023 | Uncategorized
The 9 most common long-term effects of childhood trauma on our mental and physical health. We don’t talk enough about it. Keep reading to see if any of this resonates. The long-term effects of unresolved childhood trauma Here are 9 long-term effects of childhood...
by Marina Yanay-Triner | Mar 20, 2023 | Uncategorized
How to incorporate somatic practices into your daily life and the six steps you can start taking today. What is somatic practice? Somatic means any practice that uses your mind-to-body connection to help you analyse and discover your inner-self and helps you to...
by Marina Yanay-Triner | Mar 13, 2023 | Uncategorized
Here I will explain the process of how to develop self-confidence and a strong sense of self-worth. In particular, after experiencing a trauma. Here’s a snippet of my own journey: The first day I walked into my very first therapist’s office, she told me...
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